FROM THE UNIVERSITY OF TORONTO COMES PROMISING NEWS FOR THOSE WITH HIGH CHOLESTEROL. WHETHER YOU NEED A 35 PERCENT DECREASE, A MILDER DECREASE, OR JUST WANT TO MAINTAIN AN ALREADY-HEALTHY HEART, RESEARCHERS HAVE FOUND A CHANGE IN DIET TO BE AS EFFECTIVE AS TAKING A STARTING DOSE OF FIRST-LINE DRUGS SUCH AS STATINS, WITHOUT THE SIDE EFFECTS.

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